Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes access to a database of over 27,500 food items with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Available for both Windows and Mac OS-X platforms.

metric measurements calorie controlled diet diet tracker mac os x balanced diet

Exlib is an exercise library and diary which consists of four sections: diary, programs, reports and library. The diary registers your training information, supplements, injuries, body measurements etc. Exercise reports and graphs describe your progress in a given time period. A program composer contains ready-made and user-defined programs. The library section contains over 170 training and stretching exercises. Synchronize with the PDA version.

diary programs exercise reports exercise library information supplements body measurements

Body Mass Index is used to indicate if you are normal, overweight, obese, or underweight. To calculate your BMI, just download BMI Calculator and enter your height and weight. BMI over 25 is associated with high risk for health problems. If your BMI is 25 or over, it's high time to begin a healthy eating and exercise program. You may also want to see your doctor for a complete evaluation. Download BMI Calculator now.

bmi calculator body mass index math formulas metric systems exercise program

Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!

exercise diary fitness regime fitness routines dangerous chemicals fitness software

Square-Off is a puzzle game, based on the japanese "nonogram" puzzles (Sometimes called Griddlers, or paint by numbers). Your object in the game is to uncover all the black squares in the grid. To help you solve the puzzle, the number of black squares in each row and column is displayed. The game can be difficult at first, but the techniques are easy to learn. Square-Off is an enjoyable exercise for the brain.

nonogram puzzles enjoyable exercise puzzle game paint by numbers griddlers

Learn how to touch-type and increase your typing speed in quick and effective way! MaxType PRO has special features which allow you to test and develop your typing skills from the basic level to a professional one in minimal time. Innovative features: 6 different typing modes, visualized statistics, daily and weekly reports, learning time control function, built-in exercise library. US/UK QWERTY, DVORAK, AZERTY, RUSSIAN keyboard layouts support.

exercise library keyboard layouts russian keyboard exam mode typing tutor

Inspiration Tool is one more source of inspiration what can be used daily or even hourly with no expenses. It shows quotes from great and successful people. Software provides a way to learn optimism and exercise positive thinking from day to day. It is a proved fact what positive thinking can increase level of life and bring more fun and happiness to our lives.

inspiration tool positive thinking optimism happiness

A Stand Alone Reminder Program That Gets The Job Done ... Professionally. Runs in your system tray until it's time for a popup reminder or until you wish to exercise some of it's many facilities. A powerful "Notification Process" allows you to specify multiple actions when the "Notify Me" date and time arrives. Powerful view and search facility.

5x5x5 3D Tic Tac Toe (Noughts & Crosses). 5x5x5 3D Tic Tac Toe is a highly challenging classic board game that will stimulate your mind and exercise your visual spatial perception. Play against the computer (there are two levels of challenge difficulty) or another human opponent. The game board real estate consists of five (5) stacked game boards with 25 squares per board for a total of 125 squares. Game play is both fun and intuitive.

Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.

Both martial artists and nonmartial artists have doubled their striking power with my methods. Learn martial arts internal energy strikes with Sensei J. Richard Kirkham B.Sc. and his no nonsense method. Hit Harder Punch Harder Kick Harder Block Better by a martial arts expert with a background in Exercise Physiology and Alternative Teaching Methods

Features: Exercise Calendar: You can plan your upper body,lower body and aerobics exercises. Measurement Calendar: so you can manage your measurements and photographs. Food Calendar: so you can plan your daily food. Meal time reminder: so you can take meal on planned time. In-Gym: so you won't bother, while workout, with the questions like: Which is my next exercise? or Is my rest time over? Get the PC Version of the PocketBFL for free.

Track your weightlifting and cardio workouts on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness - Mobile Edition is fully compatible with the feature-rich Open Fitness Desktop.

YellowTip Health Reservations is a unique software solution designed to meet the specific scheduling and reporting needs of Spas, Health Clubs, Salons, Clinics and other Health related organisations. Health Reservations allows your organisation to schedule appointments with customers, staff, and resources (like treatment rooms, tanning beds, exercise rooms etc.).

Tired of killing slimy aliens and blow up zombies? Do you want a new gaming experience? Try 3DSpins! now! Exercise caution as you move your spinning top through a beautifully rendered 3D maze. This fun game puts you in control of the RCSM, the Remote Controlled Spinning Machine, a device that rotates, jumps over platforms, runs, fires radio-controlled missiles, and more.

This game pack combines arcade elements with a bit of strategy. There are nine rather different games packed into it, and three skill levels for each one. A fancy playing field shape gives you a great chance to exercise your pool skills. The demo mode itself is much fun to watch and relax after a busy day. Best scores competition.Both installer and uninstaller are included. Upgrades and support (if you ever need it) are free for registered users.

ApexDiet makes it easy to lose weight. Simply enter your current and target weight, tell ApexDiet what percent of the weight you'd like to lose with exercise, then have ApexDiet generate a custom exercise session! Only do the exercises you want to do for the amount of time you want to do them. Shave off those extra pounds in no time! ApexDiet is free and easy to use. The interface is intuitive and simple.

Both martial artists and nonmartial artists have doubled their striking power with my methods. Learn martial arts internal energy strikes with Sensei J. Richard Kirkham B.Sc. and his no nonsense method. Hit Harder Punch Harder Kick Harder Block Better by a martial arts expert with a background in Exercise Physiology and Alternative Teaching Methods. Updates can be found at http://health.groups.yahoo.com/group/KirkhamsEbooks /files/MartialArtsEboo

Those with taste for quality animation and music are sure to find it in abundance in Treasure of Persia, an exciting new puzzle for the whole family. Gamers find themselves in the exotic elegance of a Persian palace to partake in its omnipresent languor while solving tricky Oriental riddles. The sparkle of gems on the game board shouldn't distract an adamant gamer in their exercise of wit and senses. Perseverance pays off with a handsome reward.

There are four chapters: I. Basic Knowledge of Qigong: II. Basic Maneuvers of Qigong: Introduction of 15 popular and excellent styles of Qigong. III. Qigong Exercise for Therapeutic Purposes: Detailed description of 25 commonly seen diseases treated by self-exercise Qigong. IV. Other Methods of Qigong: Introduction of Qigong Exercise for Improving Intelligence, Giving Up Smoking, Cosmetic Treatment and Reducing Body Weight.

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!

Pronunciation Patterns has over 100 phonics rules and groups 4,000 words by phonetic patterns to help you practice English pronunciation and learn new English words. Now you can just read English words without using IPA. It also has a special designed exercise and online mouth video clips to help you build a strong mouth muscle and learn how to say each sound to help you pronounce English words clearly.

The most popular logic puzzle in Japan. It is very simple to learn, requires no calculations, and provides a surprisingly wide variety of logic situations. The rules are simple. Each row, column and minibox comprises the numbers 1 through 9. The solver must complete the missing numbers. So the completion rules are so simple and yet the overall task can be difficult. Sudoku is recommended by some teachers as an exercise in logical reasoning.

Ovulation Calendar Calculator calculates your personal ovulation calendar to help you achieve pregnancy or to avoid it. The program charts your ovulation cycle on a monthly calendar and an easy to follow graph. You can then use this information predict the calendar days you are most likely to be fertile so that you can achieve or avoid pregnancy. Includes a Calorie Counter, Weight and Diet Monitor, Exercise Tracker, and Alarm Clock.

Catalyst Deluxe is an engaging solitaire card game based on the 10-20-30 game. The game consists of matching sets of three cards whose face values total 10, 20, or 30 points. For instance, a 4, a 6, and a 10 would total 20 points and could be removed. With the Ace worth one point, and all face cards worth ten points each, this is a great game for all ages to build your math skills and exercise your mind.

How much is a memory worth? Ripsaws 5 vibrant color puzzles are quite a bargain and loved by all ages and genders. It's a Memory Mender game because when memory is not used, you loose. As you stretch and exercise memory, it improves. As you remember art details, you will find you also remember life's details, while playing a game with 8 vibrant original art puzzles by Valxart.

This program is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in ancient Eastern and Oriental practices. In this breathing exercise, you are to inhale for one count, hold your breath for four counts and then exhale for two counts. For example, if you inhale for 4 seconds, you hold your breath for 16 seconds and then exhale for 8 seconds.

Cyclic Independence is a virtual workshop for drummers from beginners to advanced and a MIDI drum editor for all musicians. Select from over 350 graded exercise files, edit them, print them or create your own. Create thousands of possible variations for each file. Includes an integrated metronome, MIDI drums and comprehensive study guide. Make great sounding drum loops and export them as MIDI files.

The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your workout instructions to you, and displays it on your iPod screen too! Forget those pre-recorded "lift the barbell" MP3 instructions of competing programs, PodSweat is programed with YOUR workouts and won't annoy you with insulting beginner instructions!

Vocabulary Wizard was designed for you who prepare for English vocabulary-related examinations such as SAT, GRE, ACT, TOEFL, and so on. It gives you an efficient, fast, and easy way to study the words that may appear on these exams. It has 6000 exam words, 14000 voice pronunciations and a 65000 mini pop-up dictionary. Through multiple-choice questions, spelling exercises and flash-card slide show, you can enhance your vocabulary power easily.

King Of Mathermatics is designed to help people young and old improve there math skills.It is the educational software that the fund can lift the elementary school mathematics achievement speedily .

ReadWrite Chinese teaches the 1000 most frequently Chinese characters. The program features a flashcard-like review, and a number of exercises to assess progress. Also included is stroke order animation for all 1000 characters and an interactive stroke order practice exercise.

The Little Calorie Deluxe is a diet diary that helps you count calories both what you eat and what you lose by exercise. The Little Calorie Deluxe is very fine software for people that want to get an overview of their training because of its easy-to-use interface and its fat burner and training diagrams. The Little Calorie Deluxe supports both kilograms and pounds in its weight calculations. A fun feature is the "Diet Diary Notes".

EyeGuarder is a software which has been proved to be effective for protecting the eye sight, especially for computer eyes..it will remind you of protecting your eyes or protect your eyes compulsively. The method using software to protect one's eyes is developed in Shanghai Eye Disease Prevention and Cure Institute and is extended to the whole country by ten sections or departments under China's Education Ministry

Features : - Create your own word-lists very easily within our 400-characters selection or you can choose words from the Chinese dictionary itself. This selection represents 70% of the usual characters - A dictionary includes chinese traditional and simplified - A set of quizzes to assimilate your word-lists very fast. It has never been so easy to memorize chinese characters - Learn Chinese 2003 comes with all characters pronunciation

The Cyber Tender system is an accurate costing and project management system to determine what the cost will be, for example, to build a house on a tight budget. Costing takes into account cost of materials, labour and everything else required to deliver the completed product. The system has it's own stock control system with auto calc. facility. Delivers final tender or bill of quantity documents ready for submissions.

A vocabulary builder with text-to-speech abilities that automates your language studies. Learn ready-made Spanish, French, German, Italian, Russian vocabularies. Make an unlimited number of your own vocabularies with the included vocabularies editor. Select the right words in the 'Multiple Choice' exercise, try and remember translations in the 'Flash-Card' exercise, type the answer in the 'Spelling' exercise. Listen to words spoken.

Features : - Create your own word-lists very easily within our 400-characters selection or you can choose words from the Chinese dictionary itself. This selection represents 70% of the usual characters - A dictionary includes chinese traditional and simplified - A set of quizzes to assimilate your word-lists very fast. It has never been so easy to memorize chinese characters- Learn Chinese 2006 comes with all characters pronunciation

READWRITE KANJI teaches the complete 1945 jouyou Japanese kanji characters. The program features a flashcard-like review, and a number of exercises to assess progress. Also included is stroke order animation and an interactive stroke order practice.

Harem Games Memory is a free version of the popular "match the pairs" game. Harem Games Memory game objective is simple: to match the pairs of our models images which are exactly equal to each other. Try to match every pair to finish the game. The lower number of clicks and less time used to match all pairs, the higher the score you will get. Play the smart way to get a better score. The full version features uncensored full strip scenes.

Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date. By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure and gives you an accurate calorie plan.